What’s Included:
 
A personalized calorie, macro and movement plan designed by me to meet your weight loss goals
A weekly 1:1 coaching call to keep you on track and accountable to sticking to your plan! 
A 3-4 day workout plan designed to help you build muscle so that you're losing fat and not muscle throughout the program. A FREE account with Trainerize where you'll be able to access your workout plan and receive regular checking with me
Lifetime access to the 12-week EmpowerHer Course which will give you the most updated, balanced, and sustainable information on weight loss and easy goals to incorporate into your lifestyle each week.
A sample meal plan designed specifically for you to highlight how much you can actually eat on this program! Meals and snacks ideas will be included.
 
 
Once purchased, I'll be contacting you personally by email to set up our initial phone call at a time convenient to you. 
 
 
Refund Policy: Please note that the course and journal are sold at a price of $99. Once you have purchased this program, you have access to the digital versions of these products and thus this amount cannot be refunded. Please contact me if you have any trouble downloading your course.