Pre-Summer PUMP UP
Ah the smell of spring is in the air! Maybe you're taking out your summer clothes and all the sudden- oops... They're a little snug. Girl- save your money!! Do not go out and buy that new wardrobe this year! Join me for this 8 week strength-training bootcamp where the focus is on tightening up your waist, boosting your metabolism and losing some stubborn pounds!
Read MoreTues & Thurs @ 7:45 PM and Fri @ 7:30 AM - Book for 2 classes OR promo 'PUMPUP' for 1 class ($64.50)
129 Canadian dollars
WHO WE ARE
Ready to get StrongHer?
Whether you’re striving to build strength, get to a healthy weight, or boost your confidence, you’ve landed in the right place. StrongHer offers Small Group Fitness Classes, personalized 1:1 Training, and our signature weight loss program, EmpowerHer. Remember, mental and physical health go hand in hand. When you nourish your mind, your body responds positively. There’s a powerful new movement happening and women are starting to catch on! Say goodbye to extreme calorie-cutting and endless cardio. Let me help you support your body through strength training and balanced nutrition!
Welcome to StrongHer where we prioritize consistency over perfection to create lasting change!
WHO YOU ARE
As a busy mom, you're in search of at-home workouts that are enjoyable and keep you motivated. You're looking to incorporate:
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Effortless healthy habits into your routine that won't drain your time or energy
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Feeling good in your own skin and improving your health are top priorities for you
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Make sustainable changes for weight loss, steering clear of ineffective crash diets
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Affordable fitness solutions are important to you, ensuring they fit within your budget
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Straightforward guidance from a certified professional, cutting through the noise of social media advice
MEET YOUR TRAINER
Hi! I’m Andrea- a busy mom with a passion for seeing women succeed in achieving their fitness dreams! With over 15 years of experience in the fitness world, I’ve transformed my love for exercise into a fulfilling career as a personal trainer and weight loss coach. Through the struggles and joys that motherhood would bring, I learned how difficult it can be to prioritize your own health. The mom guilt, the exhaustion, and the never-ending list of responsibilities can make it challenging to even know how to get started. My goal is to guide you toward a sustainable approach to health—one that doesn’t feel like an added burden but that empowers you to find your way back to a healthy life!
OUR SERVICES
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EmpowerHer Program
The EmpowerHer Program is a transformative 12-week weight loss course designed for busy moms looking to reclaim their health and body. Say goodbye to extreme diets and unrealistic workouts. Embrace practical, achievable steps towards a healthier, happier you!
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Online Bootcamps
Our bootcamps are all about gaining strength while having fun and learning correct form! Each session is unique, mixing things up to keep you excited and engaged. Every bootcamp includes mobility work to warm up your muscles, focused strength training and stretching. Join a small group of women from the comfort of your living room.
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Personalized 1:1 Training
Need more accountability? 1:1 sessions can be a great choice for someone looking for more of a hands-on and personalized workout. Get a customized plan that fits your lifestyle and budget! Reach out and let’s schedule a phone call together to discuss how we can make your fitness goals a reality.
OUR EMPOWERHER PROGRAM
This program has been updated and will be released soon! Stay tuned!
